{"id":37205,"date":"2024-11-15T02:32:28","date_gmt":"2024-11-14T23:32:28","guid":{"rendered":"https:\/\/mountainguides.pro\/?page_id=37205"},"modified":"2026-09-10T16:51:03","modified_gmt":"2026-09-10T13:51:03","slug":"climbs-of-6000-metre-peaks","status":"publish","type":"page","link":"https:\/\/mountainguides.pro\/ar\/climbs-of-6000-metre-peaks\/","title":{"rendered":"Climbing 6000-metre peaks"},"content":{"rendered":"<p><strong>Climbing a summit of 6000 metres is the step from a brief taste of altitude to a full high-altitude expedition.<\/strong> Here too, though, the number does not define the route. On one 6000-metre peak the main tests will be thin air and days of sustained work; on another, the glacier and the cold; on a third, technical climbing, remoteness and a difficult evacuation.<\/p>\n<p>An altitude of 6000+ can be the next step after solid experience on 5000-metre peaks, but it is not an automatic continuation of Elbrus. First decide on the goal: to test how you handle altitude, to learn glacier work and fixed ropes, to gain experience of high camps, or to prepare for a 7000-metre peak. For comparison, use the sections on <a href=\"https:\/\/mountainguides.pro\/climbs-of-5000-metre-peaks\/\">5000-metre peaks<\/a>, <a href=\"https:\/\/mountainguides.pro\/climbs-of-7000-metre-peaks\/\">7000-metre peaks<\/a> and our personal review of <a href=\"https:\/\/mountainguides.pro\/after-elbrus-next-mountains\/\">the next step after Elbrus<\/a>.<\/p>\n<h2 class=\"wp-block-heading\">How 6000 metres differs from Elbrus and the other 5000-metre peaks<\/h2>\n<p>The difference does not come down to another thousand metres. On many 6000-metre peaks the programme becomes longer, with a base camp and high camps, acclimatisation rotations, load carrying and several nights spent at altitude. A mistake in pace or recovery that cost you one hard day on a short climb starts to accumulate on an expedition.<\/p>\n<p>The CDC states that the acute phase of acclimatisation takes the first 3-5 days, while further changes continue for weeks. Above roughly 5200 m, though, the scope for long-term adaptation narrows. The body is still adjusting, but you cannot expect to recover fully at altitude. That is why descents after acclimatisation days out, sensible overnight altitudes and rest days matter so much on 6000-metre peaks.<\/p>\n<p>An Elbrus done well tells you something useful about your reaction to altitude, but it does not issue an open pass to any mountain of 6000+. Someone may have gone up by snowcat, spent only a few hours at altitude and come back to a comfortable hut. On another route they will be living in a tent for a week, looking after their own water, food, equipment and condition.<\/p>\n<h2 class=\"wp-block-heading\">6000-metre peaks are too different from one another for a single ranking<\/h2>\n<h3 class=\"wp-block-heading\">High summits where the main difficulty is endurance<\/h3>\n<p>On the standard routes of Aconcagua and Ojos del Salado, technical climbing is not always the main obstacle. That does not make them walks. The sheer altitude, the dry air, the strong wind, the length of the expedition and the need to keep working for many days in a row create a load that a short Elbrus programme does not.<\/p>\n<h3 class=\"wp-block-heading\">A first Himalayan 6000-metre peak<\/h3>\n<p>Island Peak and Mera Peak are often seen as an introduction to Himalayan mountaineering. But the word &#8220;first&#8221; does not mean &#8220;for any beginner&#8221;. You have to weigh up the particular route, the state of the glacier, your skills in crampons and on fixed ropes, the length of summit day, the altitude of the camps and the experience required on the specific dates.<\/p>\n<h3 class=\"wp-block-heading\">Technical and self-sufficient 6000-metre peaks<\/h3>\n<p>Ama Dablam, Huascaran, Denali and many other summits in this group make entirely different demands. On one it is the steep snow, ice and rock sections that decide the outcome; on another, self-sufficiency, cold and load carrying; on a third, the objective dangers of the route. Comparing them on altitude alone is pointless: a technically hard 6000-metre peak can be more serious than a 7000-metre peak by an accessible standard route.<\/p>\n<h2 class=\"wp-block-heading\">How to tell whether you are ready for 6000+<\/h2>\n<p>There is no universal clearance, but before most 6000-metre peaks it helps to have experience you can actually verify rather than simply recall:<\/p>\n<ul class=\"wp-block-list\">\n<li>a successful reaction to 5000 m that you understand<\/li>\n<li>experience of several long walking days in a row<\/li>\n<li>the ability to look after your own clothing, drinking, food and recovery<\/li>\n<li>skills in crampons, with an ice axe and on a rope, if the route calls for them<\/li>\n<li>readiness to live in a tent and carry some of your own equipment, if the programme is self-sufficient<\/li>\n<li>the ability to turn back without arguing when the guide judges that going on is unsafe<\/li>\n<\/ul>\n<p>On some programmes a strong beginner with the right preparation genuinely can be accepted after a detailed conversation. Others require previous technical climbs. The phrase &#8220;suitable for beginners&#8221; has to refer to a particular route, not to a whole altitude band.<\/p>\n<h2 class=\"wp-block-heading\">How to choose a 6000-metre peak by your goal<\/h2>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Goal<\/th>\n<th>What to check<\/th>\n<th>Examples<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>A first summit of 6000+<\/td>\n<td>Gentle acclimatisation, moderate technique, time in reserve<\/td>\n<td>Razdelnaya, Island Peak or Mera Peak, after an assessment of experience<\/td>\n<\/tr>\n<tr>\n<td>A test before a 7000-metre peak<\/td>\n<td>High camps, rotations, several nights above 5000 m<\/td>\n<td>A long Himalayan or Andean programme<\/td>\n<\/tr>\n<tr>\n<td>Altitude without difficult climbing<\/td>\n<td>Wind, self-sufficiency, duration and sheer physical volume<\/td>\n<td>Aconcagua or Ojos del Salado on the standard programme<\/td>\n<\/tr>\n<tr>\n<td>Raising your technical level<\/td>\n<td>The grade of the route, fixed ropes, ice, rock and the rescue plan<\/td>\n<td>Ama Dablam, Huascaran or another technical route<\/td>\n<\/tr>\n<tr>\n<td>Preparing for a cold, self-sufficient expedition<\/td>\n<td>Load carrying, tents, hard frost, remoteness<\/td>\n<td>Denali, after the relevant experience and a selection process<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>The examples in the table are not automatic recommendations. Two people with the same list of summits can have completely different real experience: one worked on the route themselves, the other handed most of the decisions and camp chores to the team. Before booking we look not only at the names of mountains but at how exactly the previous climbs went.<\/p>\n<h2 class=\"wp-block-heading\">Acclimatisation on 6000-metre peaks<\/h2>\n<p>The key figure is not the highest point you reach in a day but the altitude you sleep at and how fast that rises. The general medical advice for altitudes above 3000 m is to raise your sleeping altitude gradually and add acclimatisation nights. But a standard formula does not replace route tactics: the terrain, the camps available, the weather and your earlier acclimatisation may call for a different schedule.<\/p>\n<p>On an expedition lasting several weeks, preventing acute mountain sickness is not the only concern. You have to keep your appetite, your sleep, your body weight, your warmth and your ability to work. A pulse oximeter can show a useful trend, but a single figure does not make a diagnosis and does not replace an assessment of symptoms. A severe headache, loss of coordination, breathlessness at rest, confusion and a worsening condition all call for an immediate response from the team, not a discussion of anyone&#8217;s personal saturation record.<\/p>\n<h2 class=\"wp-block-heading\">Preparing for a 6000-metre peak<\/h2>\n<p>Build your preparation around what the route demands. A high walking summit needs a large aerobic base, strength endurance and resilience over several days of effort. On a technical route, physical condition is joined by practice on rock, ice and ropes. For a self-sufficient expedition you need to be able to live and work in camp, rather than meeting a stove for the first time at altitude.<\/p>\n<ul class=\"wp-block-list\">\n<li>Study the detailed programme and the acclimatisation schedule<\/li>\n<li>Check your own experience against the technical requirements of the route<\/li>\n<li>Start physical preparation months ahead, not a fortnight ahead<\/li>\n<li>Train in the boots and with the rucksack you will use on the expedition<\/li>\n<li>Check your insurance against the actual maximum altitude and the activity<\/li>\n<li>Discuss any chronic conditions with a doctor who knows altitude medicine<\/li>\n<\/ul>\n<p>Useful reading before you choose: <a href=\"https:\/\/mountainguides.pro\/acclimatisation-in-the-mountains\/\">acclimatisation in the mountains<\/a>, <a href=\"https:\/\/mountainguides.pro\/mountaineering-insurance\/\">insurance for climbers<\/a> and <a href=\"https:\/\/mountainguides.pro\/elbrus-climbing-equipment\/\">the basic principles of choosing high-altitude equipment<\/a>.<\/p>\n<h2 class=\"wp-block-heading\">Climbing programmes for 6000-metre peaks<\/h2>\n<p>Below are the current Mountain Guide programmes in the 6000+ category. The cards are loaded from the catalogue automatically. The price, the dates, the duration, the maximum altitude and the requirements of participants are all checked inside each programme.<\/p>\n<h2 class=\"wp-block-heading\">When to move from 6000 to 7000 metres<\/h2>\n<p>A 7000-metre peak does not ask for a good-looking CV but for steady work. Good signs of readiness are several confident high-altitude climbs, experience of high camps, the ability to recover after rotations, the technical skills the chosen mountain requires, and a calm attitude to turning back.<\/p>\n<p>If on a 6000-metre peak you stopped eating, barely slept, needed help constantly and reached the summit on willpower alone, that is not an argument for going higher straight away. Willpower is useful, but at altitude it sometimes just helps you repeat the same mistake for longer. Review the expedition with your guide first, and then choose a <a href=\"https:\/\/mountainguides.pro\/climbs-of-7000-metre-peaks\/\">7000-metre peak<\/a>.<\/p>\n<h2 class=\"wp-block-heading\">Common questions about climbing 6000 metres<\/h2>\n<h3 class=\"wp-block-heading\">Can you go straight from Elbrus to Aconcagua?<\/h3>\n<p>Sometimes yes, if Elbrus went confidently, if your physical preparation matches the task and if the Aconcagua programme provides full acclimatisation. But there is no automatic rule. You have to take into account which route Elbrus was done by and with how much help, how the body reacted to altitude, and whether there is any experience of a long trip.<\/p>\n<h3 class=\"wp-block-heading\">Which 6000-metre peak is the easiest?<\/h3>\n<p>Objectively there is no &#8220;easiest&#8221; for everyone. One person handles altitude well but is weak on ropes; another is technically strong but recovers badly in camp. On top of that, the state of the route and the weather change. It is better to look not for the easiest mountain but for the most suitable next objective.<\/p>\n<h3 class=\"wp-block-heading\">How long does an expedition to 6000 metres last?<\/h3>\n<p>From a comparatively short programme to several weeks. The duration depends on the altitude you start from, the logistics, the number of camps, the acclimatisation, the technical difficulty and the spare days. Programmes cannot be compared on the number of days alone, without the altitude schedule.<\/p>\n<h3 class=\"wp-block-heading\">Do you need oxygen on a 6000-metre peak?<\/h3>\n<p>On most standard commercial 6000+ programmes, supplementary oxygen for the climb is not a normal part of the tactics. There can be exceptions, medical or programme-related, but they have to be discussed in advance with the organiser and a doctor. A small aerosol canister does not replace acclimatisation or a proper medical oxygen system.<\/p>\n<p><strong>Not sure which summit matches your experience?<\/strong> Send us the list of your previous climbs, the highest altitudes you have slept at, your technical skills and how much you are currently training. We will suggest several options in descending order of fit and explain not only the advantages but the weak point of each choice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Climbs of peaks above 6000 m: Aconcagua, Ojos del Salado, Island Peak, Mera Peak, Denali and other programmes. Choosing a mountain, experience and preparation.<\/p>\n","protected":false},"author":14084,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37205","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Climbing 6000-metre peaks: choosing a programme<\/title>\n<meta name=\"description\" content=\"How to choose your first 6000-metre peak: altitude, technique, acclimatisation and preparation. Mountain Guide climbing programmes for 6000+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainguides.pro\/ar\/climbs-of-6000-metre-peaks\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"de\" \/>\n<meta property=\"og:locale:alternate\" content=\"es\" \/>\n<meta property=\"og:locale:alternate\" content=\"pt\" \/>\n<meta property=\"og:locale:alternate\" content=\"zh\" \/>\n<meta property=\"og:locale:alternate\" content=\"ko\" \/>\n<meta property=\"og:locale:alternate\" content=\"ja\" \/>\n<meta property=\"og:locale:alternate\" content=\"hi\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climbing 6000-metre peaks: choosing a programme\" \/>\n<meta property=\"og:description\" content=\"How to choose your first 6000-metre peak: altitude, technique, acclimatisation and preparation. Mountain Guide climbing programmes for 6000+.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mountainguides.pro\/ar\/climbs-of-6000-metre-peaks\/\" \/>\n<meta property=\"og:site_name\" content=\"Mountain Guide\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Mountainguide-232956566756831\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T13:51:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mountainguides.pro\/wp-content\/uploads\/2018\/01\/mglogo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Wintercyclone\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mountainguides.pro\\\/climbs-of-6000-metre-peaks\\\/\",\"url\":\"https:\\\/\\\/mountainguides.pro\\\/climbs-of-6000-metre-peaks\\\/\",\"name\":\"Climbing 6000-metre peaks: choosing a programme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mountainguides.pro\\\/#website\"},\"datePublished\":\"2024-11-14T23:32:28+00:00\",\"dateModified\":\"2026-09-10T13:51:03+00:00\",\"description\":\"How to choose your first 6000-metre peak: altitude, technique, acclimatisation and preparation. Mountain Guide climbing programmes for 6000+.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mountainguides.pro\\\/climbs-of-6000-metre-peaks\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mountainguides.pro\\\/climbs-of-6000-metre-peaks\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mountainguides.pro\\\/climbs-of-6000-metre-peaks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mountainguides.pro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Climbing 6000-metre peaks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mountainguides.pro\\\/#website\",\"url\":\"https:\\\/\\\/mountainguides.pro\\\/\",\"name\":\"Mountain Guide\",\"description\":\"Guided mountain expeditions and high-altitude treks worldwide.\",\"publisher\":{\"@id\":\"https:\\\/\\\/mountainguides.pro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mountainguides.pro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mountainguides.pro\\\/#organization\",\"name\":\"Mountain Guide\",\"url\":\"https:\\\/\\\/mountainguides.pro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/mountainguides.pro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mountainguides.pro\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/mglogo.jpg\",\"contentUrl\":\"https:\\\/\\\/mountainguides.pro\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/mglogo.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Mountain Guide\"},\"image\":{\"@id\":\"https:\\\/\\\/mountainguides.pro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Mountainguide-232956566756831\\\/\",\"https:\\\/\\\/x.com\\\/Wintercyclone\",\"http:\\\/\\\/instagram.com\\\/mountainguide\",\"http:\\\/\\\/www.youtube.com\\\/mountainguide\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Climbing 6000-metre peaks: choosing a programme","description":"How to choose your first 6000-metre peak: altitude, technique, acclimatisation and preparation. Mountain Guide climbing programmes for 6000+.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mountainguides.pro\/ar\/climbs-of-6000-metre-peaks\/","og_locale":"ar_AR","og_type":"article","og_title":"Climbing 6000-metre peaks: choosing a programme","og_description":"How to choose your first 6000-metre peak: altitude, technique, acclimatisation and preparation. Mountain Guide climbing programmes for 6000+.","og_url":"https:\/\/mountainguides.pro\/ar\/climbs-of-6000-metre-peaks\/","og_site_name":"Mountain Guide","article_publisher":"https:\/\/www.facebook.com\/Mountainguide-232956566756831\/","article_modified_time":"2026-09-10T13:51:03+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/mountainguides.pro\/wp-content\/uploads\/2018\/01\/mglogo.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Wintercyclone","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"8 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mountainguides.pro\/climbs-of-6000-metre-peaks\/","url":"https:\/\/mountainguides.pro\/climbs-of-6000-metre-peaks\/","name":"Climbing 6000-metre peaks: choosing a programme","isPartOf":{"@id":"https:\/\/mountainguides.pro\/#website"},"datePublished":"2024-11-14T23:32:28+00:00","dateModified":"2026-09-10T13:51:03+00:00","description":"How to choose your first 6000-metre peak: altitude, technique, acclimatisation and preparation. Mountain Guide climbing programmes for 6000+.","breadcrumb":{"@id":"https:\/\/mountainguides.pro\/climbs-of-6000-metre-peaks\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mountainguides.pro\/climbs-of-6000-metre-peaks\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mountainguides.pro\/climbs-of-6000-metre-peaks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mountainguides.pro\/"},{"@type":"ListItem","position":2,"name":"Climbing 6000-metre peaks"}]},{"@type":"WebSite","@id":"https:\/\/mountainguides.pro\/#website","url":"https:\/\/mountainguides.pro\/","name":"Mountain Guide","description":"Guided mountain expeditions and high-altitude treks worldwide.","publisher":{"@id":"https:\/\/mountainguides.pro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mountainguides.pro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/mountainguides.pro\/#organization","name":"Mountain Guide","url":"https:\/\/mountainguides.pro\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/mountainguides.pro\/#\/schema\/logo\/image\/","url":"https:\/\/mountainguides.pro\/wp-content\/uploads\/2018\/01\/mglogo.jpg","contentUrl":"https:\/\/mountainguides.pro\/wp-content\/uploads\/2018\/01\/mglogo.jpg","width":1200,"height":630,"caption":"Mountain Guide"},"image":{"@id":"https:\/\/mountainguides.pro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Mountainguide-232956566756831\/","https:\/\/x.com\/Wintercyclone","http:\/\/instagram.com\/mountainguide","http:\/\/www.youtube.com\/mountainguide"]}]}},"_links":{"self":[{"href":"https:\/\/mountainguides.pro\/ar\/wp-json\/wp\/v2\/pages\/37205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mountainguides.pro\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mountainguides.pro\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mountainguides.pro\/ar\/wp-json\/wp\/v2\/users\/14084"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainguides.pro\/ar\/wp-json\/wp\/v2\/comments?post=37205"}],"version-history":[{"count":3,"href":"https:\/\/mountainguides.pro\/ar\/wp-json\/wp\/v2\/pages\/37205\/revisions"}],"predecessor-version":[{"id":37279,"href":"https:\/\/mountainguides.pro\/ar\/wp-json\/wp\/v2\/pages\/37205\/revisions\/37279"}],"wp:attachment":[{"href":"https:\/\/mountainguides.pro\/ar\/wp-json\/wp\/v2\/media?parent=37205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}