{"id":18219,"date":"2022-11-16T11:53:10","date_gmt":"2022-11-16T08:53:10","guid":{"rendered":"https:\/\/mountainguides.pro\/?post_type=product&#038;p=18219"},"modified":"2026-04-06T16:10:20","modified_gmt":"2026-04-06T13:10:20","slug":"island-peakmera-peak","status":"publish","type":"product","link":"https:\/\/mountainguides.pro\/ja\/tours\/climbing\/island-peakmera-peak\/","title":{"rendered":"\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u30a2\u30a4\u30e9\u30f3\u30c9\u30d4\u30fc\u30af+\u30e1\u30b8\u30e3\u30fc\u30d4\u30fc\u30af"},"content":{"rendered":"<h2>About the tour<\/h2>\n<h2>Climb Island Peak + Mera Peak<\/h2>\n<p><strong>Day 1<\/strong>. Arrival in Kathmandu. Overnight at the hotel.<br \/>\n<strong>Day 2<\/strong>. Flight to Lukla (2860 m) and hike to Monjo (2610 m). Night at the lodge.<br \/>\n<strong>Day 3<\/strong>. Trek from Monjo to Namche Bazaar (3440 m). Night at the lodge.<br \/>\n<strong>Day 4<\/strong>. Trek to Dole (4038m) Overnight at the lodge.<br \/>\n<strong>Day 5<\/strong>. Trek to Machermo (4470m). Night at the lodge<br \/>\n<strong>Day 6<\/strong> Trek to Gokyo (4750m). Night at the lodge.<br \/>\n<strong>Day 7.<\/strong> Gokyo-Jongla (4830m) over Cho-La pass (5420m). Night at the lodge.<br \/>\n<strong>Day 8.<\/strong> Trekking from Jongle to Gorak Shep (5164m). From Lobuche, the group makes a two to three hour hike along a winding rocky path to Gorakshep, from where there is a beautiful view of the mountains of Kala Pathara, Pumori, Nuptse and the Gorakshep valley. Then the group is accommodated in a hotel, has a tea break, and then visit the Everest base camp (5364m). Return to Gorak Shep (5164 m). Night at the lodge.<br \/>\n<strong>Day 9<\/strong>. Climbing to the top of Kala Pathar (5645 m). The ascent is quite difficult due to the thinness of the air. In the &#8220;hot&#8221; season, this road is quite crowded and busy. A large number of people go to Nepal just to see Everest and the Khumbu Glacier. From here you have a great view of Mount Pumori. Climbing to the top of Kala Pathara from Gorakshep takes about two to two and a half hours. Then the group returns for the night back to the hotel. Descent to Lobuche (4940m), rest. Overnight at Lobucha lodge.<br \/>\n<strong>Day 10<\/strong>. Descent to Dingboche and then crossing to Chukhung. Night at the lodge.<br \/>\n<strong>Day 11<\/strong>. Trek from Chukhung to BL Island Peak. Setting up a campground. Trek from Chukhung 3-4 hours. Night in tents.<br \/>\n<strong>Day 12<\/strong>. Climbing Island Peak (6165 m). About 6-7 hours up and 3-4 hours down. Descent to BL. If possible, descend to Chukung. Overnight in tents\/ lodge.<br \/>\n<strong>Day 13<\/strong>. Hike under the Amfo-Laptze pass (5850m). Night in tents<br \/>\n<strong>Day 14<\/strong>. Trekking through the Amfo-Laptze pass. Night in tents<br \/>\n<strong>Day 15.<\/strong> Trek to Kongme Dingma. Night in tents.<br \/>\n<strong>Day 16<\/strong>. Transfer to the base camp or to the assault camp Mera-peak. Night in tents.<br \/>\n<strong>Day 17<\/strong>. Ascent to Mera Peak, descent to Khara. Night at the lodge.<br \/>\n<strong>Day 18.<\/strong> Descent to Kota. Night at the lodge.<br \/>\n<strong>Day 19<\/strong>. Descent to Lukla. Night at the lodge.<br \/>\n<strong>Day 20<\/strong>. Reserve.<br \/>\n<strong>Day 21<\/strong>. Lukla-Kathmandu. Overnight at the hotel.<br \/>\n<strong>Day 22.<\/strong> Day in Kathmandu.<br \/>\n<strong>Day 23.<\/strong> Breakfast at the hotel. Airport transfer. Departure<\/p>\n<h2>Price of Island Peak+Mera Peak climbing expedition includes:<\/h2>\n<ul>\n<li>Services of professional mountain guides<\/li>\n<li>Nepalese guide. Assistant guides on the day of the ascent (absolutely strictly in the ratio of 1 guide for 3 clients, that is, if there are 4 clients in the group, then there will already be two guides)<\/li>\n<li>Meeting \/seeing off at the airport<\/li>\n<li>Hotel accommodation in double rooms in Kathmandu, 2 nights<\/li>\n<li>Accommodation in lodges on the track<\/li>\n<li>Accommodation and meals in tents during the ascent<\/li>\n<li>Group climbing equipment (high-altitude tents, gas, burners, ropes, etc.)<\/li>\n<li>Porters for group equipment and products for BC<\/li>\n<li>Permit to climb Island Peak and Mera Peak<\/li>\n<li>Registration of all necessary permits for trekking (trekking permit \/ permit \/ entrances to national parks, etc.), if required by law or local rules of Nepal<\/li>\n<li>Garbage deposit<\/li>\n<\/ul>\n<h2>Price of Island Peak+ Mera Peak climbing expedition does not include:<\/h2>\n<ul>\n<li>International flight<\/li>\n<li>Domestic flight Kathmandu-Lukla-Kathmandu (about $350)<\/li>\n<li>Visa (done at the airport, cost about $50)<\/li>\n<li>Insurance covering mountain climbing and helicopter evacuation<\/li>\n<li>Meals in the track (25-35 dollars per day)<\/li>\n<li>Porters for personal equipment ($20 per day)<\/li>\n<li>Tips<\/li>\n<li>Any deviation from the program<\/li>\n<li>Any costs associated with program changes<\/li>\n<\/ul>\n<h2>Equipment.<\/h2>\n<p><a role=\"button\" href=\"#\"><br \/>\nDownload PDF<br \/>\n<\/a><\/p>\n<p>Documentation:<\/p>\n<ul>\n<li>international passport<\/li>\n<li>Airplane tickets<\/li>\n<li>Medical insurance covering helicopter evacuation<\/li>\n<\/ul>\n<p>Personal equipment:<\/p>\n<ul>\n<li>Backpack 60l.<\/li>\n<li>Sleeping bag, comfort temperature from -20C-30\u0421.<\/li>\n<li>Mat<\/li>\n<li>Trekking poles<\/li>\n<li>Cats of steel<\/li>\n<li>Ice axe with self-insurance<\/li>\n<li>climbing system<\/li>\n<li>Helmet<\/li>\n<li>Carabiners \u2013 3 pcs.<\/li>\n<li>Lanyard mustache<\/li>\n<li>Zhumar<\/li>\n<li>descender<\/li>\n<li>Mug-spoon-bowl<\/li>\n<\/ul>\n<p>Clothes and shoes:<\/p>\n<ul>\n<li>Climbing boots triple or double. Double \u2013 plastic or leather<\/li>\n<li>Trekking boots are WELL impregnated in advance with a special anti-water agent<\/li>\n<li>Sneakers (for the city)<\/li>\n<li>Waterproof membrane layer \u2013 jacket + trousers<\/li>\n<li>fleece suit<\/li>\n<li>Thermal underwear top+bottom<\/li>\n<li>Middle class puff<\/li>\n<li>Warm mittens<\/li>\n<li>Gloves are thick<\/li>\n<li>Thin gloves<\/li>\n<li>Bandana or buff (in addition to protection from the Sun in the valley, it can be used to warm the throat or face in the cold)<\/li>\n<li>Cap<\/li>\n<li>Warm trekking socks for climbing day<\/li>\n<li>Windproof mask for the lower part of the face<\/li>\n<\/ul>\n<p>Travel Accessories:<\/p>\n<ul>\n<li>LED flashlight for head<\/li>\n<li>Powerbank<\/li>\n<li>Sunglasses<\/li>\n<li>Raincoat<\/li>\n<li>Rain cover for backpack<\/li>\n<li>Ski goggles<\/li>\n<li>Thermos &#8211; 1l. Preferably without a button in the lid<\/li>\n<li>Sunblock spf 50<\/li>\n<li>lip balm spf 10-15<\/li>\n<li>Leggings<\/li>\n<li>Chemical heating pads (not required, but can be very helpful)<\/li>\n<li>Personal medical kit<\/li>\n<li>Elastic bandage and\/or support bandage<\/li>\n<li>Toothpaste, brush, soap, shampoo, slippers<\/li>\n<li>Towel<\/li>\n<li>Toilet paper (sold in loggias along the way)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li class=\"p1\">\u4e00\u5ea6\u306e\u65c5\u3067\u4e8c\u3064\u306e\u6709\u540d\u306a\u516d\u5343\u30e1\u30fc\u30c8\u30eb\u5cf0\u306b\u6311\u6226 \u2015 \u540c\u7b49\u306e\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3092\u5099\u3048\u305f\u3053\u306e\u3088\u3046\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5e02\u5834\u306b\u4ed6\u306b\u3042\u308a\u307e\u305b\u3093<\/li>\n<li 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class=\"p1\">\u30a8\u30d9\u30ec\u30b9\u30c8\u3001\u30ed\u30fc\u30c4\u30a7\u3001\u30cc\u30d7\u30c4\u30a7\u3001\u30de\u30ab\u30eb\u30fc\u3001\u30c1\u30e7\u30fb\u30aa\u30e6\u30fc\u306e\u5e7b\u60f3\u7684\u306a\u773a\u671b<\/li>\n<li class=\"p1\">\u4fe1\u983c\u3067\u304d\u308b\u73fe\u5730\u306e\u30dd\u30fc\u30bf\u30fc\u304a\u3088\u3073\u30ac\u30a4\u30c9\u30c1\u30fc\u30e0\u306b\u3088\u308a\u3001\u767b\u9802\u3084\u30a2\u30f3\u30d5\u30a9\u30fb\u30e9\u30d7\u30c4\u30a7\u5ce0\u306e\u901a\u904e\u3082\u5feb\u9069\u304b\u3064\u5b89\u5168\u306b\u884c\u308f\u308c\u307e\u3059<\/li>\n<\/ul>\n<p class=\"p1\"><strong>*\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002\u5f53\u793e\u306f\u822a\u7a7a\u5238\u306e\u8cfc\u5165\u30fb\u8ca9\u58f2\u304a\u3088\u3073\u30d3\u30b6\u53d6\u5f97\u696d\u52d9\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u30d5\u30e9\u30a4\u30c8\u3084\u56fd\u5883\u901a\u904e\u306b\u95a2\u9023\u3059\u308b\u4e0d\u53ef\u6297\u529b\u306e\u4e8b\u614b\u306b\u3064\u3044\u3066\u306f\u4e00\u5207\u306e\u8cac\u4efb\u3092\u8ca0\u3044\u304b\u306d\u307e\u3059\u3002<\/strong><\/p>\n<p class=\"p1\"><strong>\u91cd\u8981\u306a\u60c5\u5831\uff1a<\/strong><\/p>\n<ul>\n<li 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name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainguides.pro\/ja\/tours\/climbing\/island-peakmera-peak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"ru_RU\" \/>\n<meta property=\"og:locale:alternate\" content=\"de\" \/>\n<meta property=\"og:locale:alternate\" content=\"es\" \/>\n<meta property=\"og:locale:alternate\" content=\"pt\" \/>\n<meta property=\"og:locale:alternate\" content=\"zh\" \/>\n<meta property=\"og:locale:alternate\" content=\"ko\" \/>\n<meta property=\"og:locale:alternate\" content=\"hi\" \/>\n<meta property=\"og:locale:alternate\" content=\"ar\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u30a2\u30a4\u30e9\u30f3\u30c9\u30d4\u30fc\u30af+\u30e1\u30b8\u30e3\u30fc\u30d4\u30fc\u30af\" \/>\n<meta property=\"og:description\" content=\"\u4e00\u5ea6\u306e\u65c5\u3067\u4e8c\u3064\u306e\u6709\u540d\u306a\u516d\u5343\u30e1\u30fc\u30c8\u30eb\u5cf0\u306b\u6311\u6226 \u2015 \u540c\u7b49\u306e\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3092\u5099\u3048\u305f\u3053\u306e\u3088\u3046\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5e02\u5834\u306b\u4ed6\u306b\u3042\u308a\u307e\u305b\u3093  \u30a8\u30d9\u30ec\u30b9\u30c8\u30fb\u30d9\u30fc\u30b9\u30ad\u30e3\u30f3\u30d7\uff085350m\uff09\u304a\u3088\u3073\u30ab\u30e9\u30fb\u30d1\u30bf\u30fc\u30eb\uff085644m\uff09\u3067\u306e\u7d20\u6674\u3089\u3057\u3044\u9ad8\u5ea6\u9806\u5fdc  \u5f53\u793e\u72ec\u81ea\u306e\u3044\u304f\u3064\u304b\u306e\u5de5\u592b\u306b\u3088\u308a\u3001\u307b\u307c\u78ba\u5b9f\u306b6000m\u5cf0\u3078\u306e\u767b\u9802\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059  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