{"id":18026,"date":"2022-10-28T15:31:41","date_gmt":"2022-10-28T12:31:41","guid":{"rendered":"https:\/\/mountainguides.pro\/?page_id=18026"},"modified":"2026-09-10T16:44:15","modified_gmt":"2026-09-10T13:44:15","slug":"trekkings","status":"publish","type":"page","link":"https:\/\/mountainguides.pro\/ko\/trekkings\/","title":{"rendered":"Treks"},"content":{"rendered":"
<\/span>\"Trekking<\/p>\n
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Think before you make any decision, but once you have made it, be free of care and thought on your way. A million other decisions will still be waiting for you. That is the way of the warrior.<\/strong><\/mark><\/p>\n

Carlos Castaneda<\/mark><\/cite><\/p><\/blockquote>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Mountain trekking is the best way to explore a particular mountain region of the planet properly, and an excellent way for newcomers to get to know the mountains. Unlike mountaineering, trekking does not usually involve ascents of summits, though in a number of cases that is possible. A number of tours (Europe, sometimes Nepal, Patagonia, Tanzania, Uganda and so on) let you travel in comfort from lodge to lodge, sometimes even eating from a menu, while others take place in completely wild conditions, where you have to pitch tents, cook (either yourself or with someone whose job that is) and sometimes even find the route. Most treks in the world do not require you to carry a heavy rucksack – in many places there are porters or pack animals.<\/p>\n

There are several kinds of trekking:<\/p>\n

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  1. Hiking – the most widespread kind of trekking, in which travellers walk a set route through forest or alpine-meadow country without especially difficult terrain.<\/li>\n
  2. Mountain trekking – walking trips in the mountains, where travellers have to cross passes. other forms of mountain terrain, and considerable changes of altitude in a day.<\/li>\n
  3. Winter trekking – trekking in winter conditions, when travellers walk over snowfields and glaciers.<\/li>\n
  4. Expedition trekking – trekking over long distances, which can last several weeks and calls for serious preparation and equipment.<\/li>\n<\/ol>\n

    Every mountain trek has its own character, depending on the climate, the terrain, the length and the degree of self-sufficiency, and it calls for the preparation and equipment to match, so before starting any trek you should study the route carefully and prepare for the journey.<\/p>\n

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    \"Trekking<\/a><\/figure>\n<\/div>\n
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    Trekking<\/strong> to Everest Base Camp<\/strong><\/a> is not the easiest physical challenge, but even so it suits any healthy person able to walk for several hours at a stretch. It is important to understand that altitude is a serious factor in mountain trekking and can bring on altitude sickness in some travellers. So it is very important to follow the mountain guide’s advice and not to take risks with your health. Acclimatisation on the Everest trek is fairly gradual, and the accommodation is exclusively mountain lodges.<\/p>\n<\/div>\n<\/div>\n

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    \"Trekking<\/a><\/figure>\n<\/div>\n
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    Trekking<\/strong> to Everest in a week<\/strong><\/a> – is the same as the mountain trek to Everest Base Camp, with the one exception that you do not have to walk the return journey over several days; instead you make an exhilarating helicopter flight down the Khumbu valley past the Himalayan giants – Pumori, Ama Dablam, Thamserku and other very high summits of Nepal. <\/p>\n<\/div>\n<\/div>\n

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    Trekking <\/a>the Annapurna Circuit<\/a><\/strong> in many people’s view, this is the most beautiful trek in the Himalaya! Tastes differ, of course, but this trek is unquestionably among the top 3 places to visit in Nepal. The route is comfortable at altitude, and almost everywhere you can fall back on a riding horse, while Lake Tilicho compares with perhaps only the Gokyo lakes. There is a little more greenery here than on the Everest trek, so it feels rather cosier, subjectively. And the pass, high though it is, comes right at the end of the trek, which lets you avoid the unpleasantness of altitude sickness as far as possible. <\/p>\n<\/div>\n<\/div>\n

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    \"Trekking<\/a><\/figure>\n<\/div>\n
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    Trekking<\/strong> to K2 Base Camp<\/strong><\/a> – is a popular route that draws hundreds of people every year. K2 (8611 m) is the second-highest mountain in the world and it stands on the border of Pakistan and China. Here in the Karakoram the climate is noticeably harsher than in the mountains of Nepal. To make the walk to K2 you need good physical preparation and a good team of professional mountain guides. Experience in high mountains is desirable. The trek to K2 Base Camp is a long mountain walk through varied country with the difficulty rising gradually. On the route you can enjoy the most beautiful landscapes, see picturesque glaciers and lakes, and meet a great many different species of flora and fauna.<\/p>\n<\/div>\n<\/div>\n

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    \"Trekking<\/a><\/figure>\n<\/div>\n
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    Trekking<\/strong> along the Lycian Way<\/strong><\/a> runs for more than 500 km through historic Lycia (the Antalya coast). The Lycian Way is one of the most interesting routes in Turkey for anyone who likes walking. You can walk the whole line from Fethiye to Antalya, or choose one or several of its other sections. The route runs through picturesque forests, mountains, gorges, beaches and the cultural and historical sights of Lycia. Trekking the Lycian Way, you can visit numerous ancient cities and ruins, such as Xanthos, Patara and Olympos, and enjoy the beautiful landscapes of the Mediterranean coast.<\/p>\n<\/div>\n<\/div>\n

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    \"Trekking<\/a><\/figure>\n<\/div>\n
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    Trekking in the Rwenzori Mountains of the Moon, Ugand<\/a><\/strong>a<\/strong><\/a> is interesting in that these are the only proper mountains in Africa, with glaciers and passes at 5000 metres. We set off on an adventure through tropical forests, alpine valleys and glacial landscapes in the remote Rwenzori Mountains (\u201cthe Mountains of the Moon\u201d). After trekking in the mountains of Uganda you can, as an option, enjoy a safari in Queen Elizabeth National Park, home to elephants, lions, leopards, hippopotamuses and many others; watch rhinoceroses in the wild on a walk through the Ziwa rhino sanctuary; and take in the magnificent African wildlife on a cruise to the foot of Murchison Falls, where the Nile flows through a narrow gorge and sweeps spectacularly around the wall of the rift valley.<\/p>\n<\/div>\n<\/div>\n

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    \"Trekking<\/a><\/figure>\n<\/div>\n
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    Trekking<\/strong> on route No. 30<\/strong><\/a> – the legendary Soviet planned route, one of the most popular and most accessible walks in the mountains of Russia, and open from the end of May to October, which is a rarity in our country’s climate. Trekking route number 30 crosses the Fisht massif and the Armyansky, Guzeripl and Cherkessky passes. The route is about 50 km long, with a maximum altitude of 2043 metres above sea level. Travelling route number 30 in Adygea, you can enjoy beautiful mountain scenery, including picturesque forests, mountain rivers, waterfalls and canyons in the Caucasus State Biosphere Reserve. This programme can be combined with the programme for the trek to Lake Kardyvach<\/a> and make a genuine nine-day walk, with time to swim in Sochi as well.<\/p>\n<\/div>\n<\/div>\n

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    \"Trekking<\/a><\/figure>\n<\/div>\n
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    Trekking<\/strong> to Lake Kardyvach<\/strong><\/a> from Krasnaya Polyana is one of the popular routes in Sochi and the Caucasus, and it crosses the Akhun massif. The route is about 20 km long and runs between 600 and 1900 metres above sea level. The walk to Lake Kardyvach from Krasnaya Polyana is not difficult and suits beginners and experienced walkers alike. You do need good physical condition, suitable kit and to observe every safety measure in mountain country. Two families of bears live along the route, but if you listen carefully to the guide all will be well (bears in the Caucasus do not attack people, but care is needed!). It suits families with children, and support by pack horses is possible.<\/p>\n<\/div>\n<\/div>\n

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    \"Climbing<\/a><\/figure>\n<\/div>\n
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    Trekking<\/strong> Oshten + Kardyvach<\/strong><\/a> – a combination of the two most popular treks in the Caucasus. It is as though you visit two different planets in a week: from the endless green meadows of Oshten (2804 metres) we are carried off to the blue depths of Kardyvach, where you can visit several lakes at once: Bolshoy Kardyvach, Verkhny Kardyvach, Sineokoye and others. One of the options on this journey is an ascent of Mount Fisht (2867 metres, the westernmost glacier of the Caucasus), but that calls for mountaineering equipment, which you often do not want to carry for so long, so it is usually discussed individually.<\/p>\n<\/div>\n<\/div>\n

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    \"Trekking<\/a><\/figure>\n<\/div>\n
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    Trekking<\/strong> in Arkhyz<\/strong><\/a> we have put together so as to cover as many of the main, easily reached sights as possible in a short time, because the region is large and needs at least a couple of weeks to see all its lakes, waterfalls, gorges and summits. The season runs from June to the end of September. Trekking in Arkhyz is a compromise between the simple walks in Krasnodar Krai<\/a> and Adygea <\/a> and the high mountains of Dombai and the Elbrus region. There are none of the \u201cdelights\u201d of altitude sickness here yet, and it is easy to break off the walk and return to civilisation if something goes wrong – ideal for beginners and for corporate trips in the mountains.<\/p>\n<\/div>\n<\/div>\n

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    Trekking<\/strong> in Gwandra<\/strong><\/a> – the quintessence of picturesque mountains and relatively wild country. There are no ski resorts here and none of the developed resort infrastructure of Krasnaya Polyana, Dombai, Arkhyz or the Elbrus region, but the paths are well marked all the same, many lakes and waterfalls are out of reach of the casual visitor, and a considerable part of the mountains is covered by glaciers. The region is high enough to serve well for acclimatisation before climbs of Elbrus<\/a> or Kazbek. The famous Uzunkol mountaineering camp stands here too, and it is here, on the western slope of Mount Elbrus, that the river Kuban rises.<\/p>\n<\/div>\n<\/div>\n

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    Trekking<\/strong> in Dombai<\/strong><\/a> – one of the most comfortable and easiest treks in the Caucasus, despite the fact that the altitudes already reach 3000 metres. That is because all or almost all of the nights (as you prefer) are planned in a hotel at the ski resort, where there is every comfort a city dweller is used to. Guided trekking in Dombai runs all summer, but only in autumn can you join a photography tour, from which, besides vivid impressions, a restful break and a settled mind, you will take home your own beautiful photographs against the stunning landscapes of Dombai’s golden forest, its rushing rivers, its clearest lakes, its powerful mountains and its wild country. Trekking in Dombai is ideal for walks with children. The gem of the region is Mount Belalakaya, \u201cthe Matterhorn of the Caucasus\u201d.<\/p>\n<\/div>\n<\/div>\n

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    \"Trekking<\/a><\/figure>\n<\/div>\n
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    A holiday in the Elbrus region, 9 days<\/strong><\/a>. This is a set of undemanding day treks in the Elbrus area, with comfortable accommodation in a good hotel. The trekking programme in the Elbrus region is designed as a first introduction to the mountains and to altitude, and it suits anyone who wants to climb Elbrus<\/a>, but has not yet made up their mind and wants to see \u201chow it all works\u201d. This programme also always shares its dates with our standard 9-day ascent of Elbrus<\/a>, so in the first days you can join the climbers’ group and make new friends. Trekking in the Elbrus region is excellent for a family holiday. The region has a first-rate mountain equipment hire shop<\/a>, so you can fly in travelling light.<\/p>\n<\/div>\n<\/div>\n

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    \"a<\/a><\/figure>\n<\/div>\n
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    Getting to know Elbrus<\/strong><\/a> – this seven-day programme is a shortened version of the nine-day trek in the Elbrus region <\/a> and shares its dates with the seven-day ascent of Elbrus<\/a>. So if one parent is planning the climb and the rest of the family want to be nearby, we will make that combination of interests work perfectly. The holiday programme in the Elbrus region suits practically anyone, even children from five years old.<\/p>\n<\/div>\n<\/div>\n

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    \"A<\/a><\/figure>\n<\/div>\n
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    Trekking <\/strong>“Through the Mountains to Yourself”<\/strong><\/a>. We present to you an entirely new format of trek \u2014 \u201cWho am I? Through the mountains to yourself\u201d \u2014 in which, alongside the standard programme, we and our specialists will carry out the most powerful reset of your life.
    Every day throughout the tour we will go deeper into an understanding of ourselves and of our lives, through theory and through various techniques and practices. Searching for inner answers, connecting with ourselves, with our meanings and our values in life.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Think before you make any decision, but once you have made it, be free of care and thought on your way. A million other decisions will still be waiting for you. That is the way of the warrior. Carlos Castaneda Mountain trekking — the best way to explore a particular mountain region of the planet properly, and an excellent way for newcomers to get to know the mountains […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18026","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTrekking with a professional guide, registered operator<\/title>\n<meta name=\"description\" content=\"Mountain treks from the simplest to the hardest, from 2 to 28 days, programmes for beginners and for children. 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