{"id":18219,"date":"2022-11-16T11:53:10","date_gmt":"2022-11-16T08:53:10","guid":{"rendered":"https:\/\/mountainguides.pro\/?post_type=product&#038;p=18219"},"modified":"2026-04-06T16:10:20","modified_gmt":"2026-04-06T13:10:20","slug":"island-peakmera-peak","status":"publish","type":"product","link":"https:\/\/mountainguides.pro\/zh\/tours\/climbing\/island-peakmera-peak\/","title":{"rendered":"\u6500\u5c9b\u5cf0+\u6d4b\u91cf\u5cf0"},"content":{"rendered":"<h2>About the tour<\/h2>\n<h2>Climb Island Peak + Mera Peak<\/h2>\n<p><strong>Day 1<\/strong>. Arrival in Kathmandu. Overnight at the hotel.<br \/>\n<strong>Day 2<\/strong>. Flight to Lukla (2860 m) and hike to Monjo (2610 m). Night at the lodge.<br \/>\n<strong>Day 3<\/strong>. Trek from Monjo to Namche Bazaar (3440 m). Night at the lodge.<br \/>\n<strong>Day 4<\/strong>. Trek to Dole (4038m) Overnight at the lodge.<br \/>\n<strong>Day 5<\/strong>. Trek to Machermo (4470m). Night at the lodge<br \/>\n<strong>Day 6<\/strong> Trek to Gokyo (4750m). Night at the lodge.<br \/>\n<strong>Day 7.<\/strong> Gokyo-Jongla (4830m) over Cho-La pass (5420m). Night at the lodge.<br \/>\n<strong>Day 8.<\/strong> Trekking from Jongle to Gorak Shep (5164m). From Lobuche, the group makes a two to three hour hike along a winding rocky path to Gorakshep, from where there is a beautiful view of the mountains of Kala Pathara, Pumori, Nuptse and the Gorakshep valley. Then the group is accommodated in a hotel, has a tea break, and then visit the Everest base camp (5364m). Return to Gorak Shep (5164 m). Night at the lodge.<br \/>\n<strong>Day 9<\/strong>. Climbing to the top of Kala Pathar (5645 m). The ascent is quite difficult due to the thinness of the air. In the &#8220;hot&#8221; season, this road is quite crowded and busy. A large number of people go to Nepal just to see Everest and the Khumbu Glacier. From here you have a great view of Mount Pumori. Climbing to the top of Kala Pathara from Gorakshep takes about two to two and a half hours. Then the group returns for the night back to the hotel. Descent to Lobuche (4940m), rest. Overnight at Lobucha lodge.<br \/>\n<strong>Day 10<\/strong>. Descent to Dingboche and then crossing to Chukhung. Night at the lodge.<br \/>\n<strong>Day 11<\/strong>. Trek from Chukhung to BL Island Peak. Setting up a campground. Trek from Chukhung 3-4 hours. Night in tents.<br \/>\n<strong>Day 12<\/strong>. Climbing Island Peak (6165 m). About 6-7 hours up and 3-4 hours down. Descent to BL. If possible, descend to Chukung. Overnight in tents\/ lodge.<br \/>\n<strong>Day 13<\/strong>. Hike under the Amfo-Laptze pass (5850m). Night in tents<br \/>\n<strong>Day 14<\/strong>. Trekking through the Amfo-Laptze pass. Night in tents<br \/>\n<strong>Day 15.<\/strong> Trek to Kongme Dingma. Night in tents.<br \/>\n<strong>Day 16<\/strong>. Transfer to the base camp or to the assault camp Mera-peak. Night in tents.<br \/>\n<strong>Day 17<\/strong>. Ascent to Mera Peak, descent to Khara. Night at the lodge.<br \/>\n<strong>Day 18.<\/strong> Descent to Kota. Night at the lodge.<br \/>\n<strong>Day 19<\/strong>. Descent to Lukla. Night at the lodge.<br \/>\n<strong>Day 20<\/strong>. Reserve.<br \/>\n<strong>Day 21<\/strong>. Lukla-Kathmandu. Overnight at the hotel.<br \/>\n<strong>Day 22.<\/strong> Day in Kathmandu.<br \/>\n<strong>Day 23.<\/strong> Breakfast at the hotel. Airport transfer. Departure<\/p>\n<h2>Price of Island Peak+Mera Peak climbing expedition includes:<\/h2>\n<ul>\n<li>Services of professional mountain guides<\/li>\n<li>Nepalese guide. Assistant guides on the day of the ascent (absolutely strictly in the ratio of 1 guide for 3 clients, that is, if there are 4 clients in the group, then there will already be two guides)<\/li>\n<li>Meeting \/seeing off at the airport<\/li>\n<li>Hotel accommodation in double rooms in Kathmandu, 2 nights<\/li>\n<li>Accommodation in lodges on the track<\/li>\n<li>Accommodation and meals in tents during the ascent<\/li>\n<li>Group climbing equipment (high-altitude tents, gas, burners, ropes, etc.)<\/li>\n<li>Porters for group equipment and products for BC<\/li>\n<li>Permit to climb Island Peak and Mera Peak<\/li>\n<li>Registration of all necessary permits for trekking (trekking permit \/ permit \/ entrances to national parks, etc.), if required by law or local rules of Nepal<\/li>\n<li>Garbage deposit<\/li>\n<\/ul>\n<h2>Price of Island Peak+ Mera Peak climbing expedition does not include:<\/h2>\n<ul>\n<li>International flight<\/li>\n<li>Domestic flight Kathmandu-Lukla-Kathmandu (about $350)<\/li>\n<li>Visa (done at the airport, cost about $50)<\/li>\n<li>Insurance covering mountain climbing and helicopter evacuation<\/li>\n<li>Meals in the track (25-35 dollars per day)<\/li>\n<li>Porters for personal equipment ($20 per day)<\/li>\n<li>Tips<\/li>\n<li>Any deviation from the program<\/li>\n<li>Any costs associated with program changes<\/li>\n<\/ul>\n<h2>Equipment.<\/h2>\n<p><a role=\"button\" href=\"#\"><br \/>\nDownload PDF<br \/>\n<\/a><\/p>\n<p>Documentation:<\/p>\n<ul>\n<li>international passport<\/li>\n<li>Airplane tickets<\/li>\n<li>Medical insurance covering helicopter evacuation<\/li>\n<\/ul>\n<p>Personal equipment:<\/p>\n<ul>\n<li>Backpack 60l.<\/li>\n<li>Sleeping bag, comfort temperature from -20C-30\u0421.<\/li>\n<li>Mat<\/li>\n<li>Trekking poles<\/li>\n<li>Cats of steel<\/li>\n<li>Ice axe with self-insurance<\/li>\n<li>climbing system<\/li>\n<li>Helmet<\/li>\n<li>Carabiners \u2013 3 pcs.<\/li>\n<li>Lanyard mustache<\/li>\n<li>Zhumar<\/li>\n<li>descender<\/li>\n<li>Mug-spoon-bowl<\/li>\n<\/ul>\n<p>Clothes and shoes:<\/p>\n<ul>\n<li>Climbing boots triple or double. Double \u2013 plastic or leather<\/li>\n<li>Trekking boots are WELL impregnated in advance with a special anti-water agent<\/li>\n<li>Sneakers (for the city)<\/li>\n<li>Waterproof membrane layer \u2013 jacket + trousers<\/li>\n<li>fleece suit<\/li>\n<li>Thermal underwear top+bottom<\/li>\n<li>Middle class puff<\/li>\n<li>Warm mittens<\/li>\n<li>Gloves are thick<\/li>\n<li>Thin gloves<\/li>\n<li>Bandana or buff (in addition to protection from the Sun in the valley, it can be used to warm the throat or face in the cold)<\/li>\n<li>Cap<\/li>\n<li>Warm trekking socks for climbing day<\/li>\n<li>Windproof mask for the lower part of the face<\/li>\n<\/ul>\n<p>Travel Accessories:<\/p>\n<ul>\n<li>LED flashlight for head<\/li>\n<li>Powerbank<\/li>\n<li>Sunglasses<\/li>\n<li>Raincoat<\/li>\n<li>Rain cover for backpack<\/li>\n<li>Ski goggles<\/li>\n<li>Thermos &#8211; 1l. Preferably without a button in the lid<\/li>\n<li>Sunblock spf 50<\/li>\n<li>lip balm spf 10-15<\/li>\n<li>Leggings<\/li>\n<li>Chemical heating pads (not required, but can be very helpful)<\/li>\n<li>Personal medical kit<\/li>\n<li>Elastic bandage and\/or support bandage<\/li>\n<li>Toothpaste, brush, soap, shampoo, slippers<\/li>\n<li>Towel<\/li>\n<li>Toilet paper (sold in loggias along the way)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li class=\"p1\">\u4e00\u6b21\u884c\u7a0b\u6500\u767b\u4e24\u5ea7\u8457\u540d\u7684\u516d\u5343\u7c73\u5c71\u5cf0\u2014\u2014\u5e02\u9762\u4e0a\u6ca1\u6709\u5176\u4ed6\u540c\u7ea7\u522b\u670d\u52a1\u53ef\u4e0e\u6b64\u9879\u76ee\u76f8\u6bd4<\/li>\n<li class=\"p1\">\u5728\u73e0\u5cf0\u5927\u672c\u8425\uff085350\u7c73\uff09\u548c\u5361\u62c9\u5e15\u5854\u5c14\uff085644\u7c73\uff09\u8fdb\u884c\u51fa\u8272\u7684\u9ad8\u6d77\u62d4\u9002\u5e94<\/li>\n<li 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href=\"https:\/\/mountainguides.pro\/zh\/tours\/climbing\/island-peakmera-peak\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"ru_RU\" \/>\n<meta property=\"og:locale:alternate\" content=\"de\" \/>\n<meta property=\"og:locale:alternate\" content=\"es\" \/>\n<meta property=\"og:locale:alternate\" content=\"pt\" \/>\n<meta property=\"og:locale:alternate\" content=\"ko\" \/>\n<meta property=\"og:locale:alternate\" content=\"ja\" \/>\n<meta property=\"og:locale:alternate\" content=\"hi\" \/>\n<meta property=\"og:locale:alternate\" content=\"ar\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6500\u5c9b\u5cf0+\u6d4b\u91cf\u5cf0\" \/>\n<meta property=\"og:description\" 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