{"id":18788,"date":"2023-05-16T17:41:10","date_gmt":"2023-05-16T14:41:10","guid":{"rendered":"https:\/\/mountainguides.pro\/?post_type=product&#038;p=18788"},"modified":"2026-04-06T16:33:57","modified_gmt":"2026-04-06T13:33:57","slug":"annapurna-ring","status":"publish","type":"product","link":"https:\/\/mountainguides.pro\/zh\/tours\/trekking\/annapurna-ring\/","title":{"rendered":"\u5b89\u7eb3\u666e\u5c14\u7eb3\u73af\u5f92\u6b65\u65c5\u884c+\u8482\u5229\u4e54\u6e56"},"content":{"rendered":"<h2>About the tour<\/h2>\n<h2>Trek Annapurna Ring<\/h2>\n<p><strong>Day 1.<\/strong> Arrival in Kathmandu. Transfer to the hotel. Overnight <strong>Day 2.<\/strong> Kathmandu &#8211; Dharapani (1995 m). Night at the lodge.<br \/>\n<strong>Day 3.<\/strong> Dharapani &#8211; Cham (2710 m): 5-6 hours. Night at the lodge.<br \/>\n<strong>Day 4.<\/strong> From Cham to Pisang (3300 m): 5-6 hours. Night at the lodge.<br \/>\n<strong>Day 5<\/strong>. Pizang &#8211; Manang: 6-7 hours. Night at the lodge.<br \/>\n<strong>Day 6<\/strong>. Manang &#8211; Rest day for acclimatisation. Night at the lodge.<br \/>\n<strong>Day 7.<\/strong> Manang &#8211; Lake Tilicho (4200 m). Night at the lodge.<br \/>\n<strong>Day 8<\/strong>. Lake Tilicho (4920m), descent to Khangsar (3730m). Night at the lodge.<br \/>\n<strong>Day 9<\/strong>. Hike from Khangsar to Yak Kharka (4150m). Night at the lodge.<br \/>\n<strong>Day 10<\/strong>. Yak Kharka &#8211; Thorong Phedi (4600 m): 3-4 hours. Night at the lodge.<br \/>\n<strong>Day 11<\/strong>. Thorong Phedi to Thorong La (5416 m) &#8211; Muktinat (3800 m). Overnight at the lodge.<br \/>\n<strong>Day 12<\/strong>. Muktinath &#8211; Pokhara. Jeep transfer. Night at the lodge.<br \/>\n<strong>Day 13<\/strong>. Flight Pokhara &#8211; Kathmandu. Overnight at the hotel.<br \/>\n<strong>Day 14<\/strong>. Flight to Moscow.<\/p>\n<h2><b>Annapurna Trek price includes<\/b><\/h2>\n<ul>\n<li>Experienced English speaking guide.<\/li>\n<li>Nepalese guide.<\/li>\n<li>Meeting \/ seeing off at the airport.<\/li>\n<li>Hotel accommodation in Kathmandu, 2 nights.<\/li>\n<li>Accommodation in loggias on the trek.<\/li>\n<li>Group equipment (first aid kit, satellite navigator).<\/li>\n<li>Registration of all necessary permits for trekking (permit for trekking \/ permit \/ entrances to national parks, etc).<\/li>\n<li>Transfer to the beginning of the track.<\/li>\n<li>Transfer Muktinath-Pokhara.<\/li>\n<\/ul>\n<h2>Annapurna trek cost does not include:<\/h2>\n<ul>\n<li>Lunch and dinner during your stay in Kathmandu. Food &#8211; Individual menu.<\/li>\n<li>Food on the trek.<\/li>\n<li>Personal porter &#8211; $20\/day.<\/li>\n<li>Medical insurance and emergency evacuation.<\/li>\n<li>Domestic airfare.<\/li>\n<\/ul>\n<h2>Equipment.<\/h2>\n<p><a role=\"button\" href=\"#\"><br \/>\nDownload PDF<br \/>\n<\/a><\/p>\n<p>Documents:<\/p>\n<ul>\n<li>Valid passport.<\/li>\n<li>Air tickets.<\/li>\n<li>Travel insurance.<\/li>\n<\/ul>\n<p>Personal equipment:<\/p>\n<ul>\n<li>30-50L backpack.<\/li>\n<li>Sleeping bag (comfort 0C).<\/li>\n<li>Ski\/trekking poles.<\/li>\n<\/ul>\n<p>Clothing and shoes:<\/p>\n<ul>\n<li>Wind- and waterproof layer &#8211; trousers and jacket. For example Gore-Tex.<\/li>\n<li>Fleece trousers and jacket.<\/li>\n<li>Thermal underwear layer &#8211; top and bottom.<\/li>\n<li>Dawn jacket.<\/li>\n<li>Thick gloves.<\/li>\n<li>Thin gloves.<\/li>\n<li>Neckerchief.<\/li>\n<li>Warm hat.<\/li>\n<li>Underwear, socks, etc.<\/li>\n<li>A few warm socks.<\/li>\n<li>Balaclava.<\/li>\n<li>Alligators.<\/li>\n<li>Trekking shoes.<\/li>\n<li>Trekking boots WELL impregnated in advance with a special waterproofing agent.<\/li>\n<\/ul>\n<p>Travel Accessories:<\/p>\n<ul>\n<li>Headlamp.<\/li>\n<li>Power bank.<\/li>\n<li>Shower gel, toothpaste, toothbrush.<\/li>\n<li>Raincoat.<\/li>\n<li>Rain cover for backpack.<\/li>\n<li>Protective sunglasses.<\/li>\n<li>Ski goggles.<\/li>\n<li>Vitamin tablets.<\/li>\n<li>Thermos (1 litre, preferably without a lid).<\/li>\n<li>Sun block SPF 50.<\/li>\n<li>Lip balm SPF 10-15.<\/li>\n<li>Personal medical kit.<\/li>\n<li>Extra pair of contact lenses or glasses.<\/li>\n<li>Knee support.<\/li>\n<li>Bath towel.<\/li>\n<li>Toilet paper (sold in loggias along the way).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li class=\"p1\">\u4ee4\u4eba\u5c4f\u606f\u7684\u666f\u8272\uff1a\u5b89\u7eb3\u666e\u5c14\u7eb3 II\u3001\u5b89\u7eb3\u666e\u5c14\u7eb3 III\u3001\u5b89\u7eb3\u666e\u5c14\u7eb3 IV\u3001\u7518\u5361\u666e\u5c14\u7eb3\u3001\u8482\u91cc\u4e54\u5cf0\u3001\u9c7c\u5c3e\u5cf0<\/li>\n<li class=\"p1\">\u6d77\u62d4 3500 \u7c73\u7684\u82f9\u679c\u519c\u573a\uff0c\u508d\u665a\u5f92\u6b65\u540e\u53ef\u7528\u4e00\u676f\u7f8e\u5473\u7684\u5361\u5c14\u74e6\u591a\u65af\u6696\u8eab<\/li>\n<li class=\"p1\">\u8482\u91cc\u4e54\u6e56\u851a\u84dd\u5982\u955c\uff0c\u540c\u540d\u5c71\u5cf0\u7684\u5c71\u811a\u4eff\u4f5b\u6c89\u5165\u6e56\u6c34\u6df1\u5904<\/li>\n<li class=\"p1\">\u6258\u6717\u62c9\u5c71\u53e3\uff0c\u4ec5\u6bd4\u5384\u5c14\u5e03\u9c81\u58eb\u4f4e 200 \u7c73<\/li>\n<li 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